I procrastinated about this morning.
I don't know why.
I mean, I really wanted to go to the gym.
But I got up late, I faffed about with breakfast and getting into gym gear, so it was nearly 11am before I walked through the gym doors.
I decided to go with a weight training session today. 5 minute warm up on the treadmill and then into the weights area. 2x15 reps on the leg press and the shoulder press plus 1x15 reps on the shoulder pull-down thingy and 1x15 on the compound rowing machine. I figured I should do weights today so tomorrow is just a treadmill type of day and then Wednesday is my first PT morning and that might involve some weights work and you're supposed to have a day "off" between weight work.
The best news though was that at the end of the session I went and weighed myself. I thought I was still around the 115-117kg mark (it's where I've been 'sitting' for the last 18 months or so) but according to the scales I'm currently sitting at around 113.3kg!!!
There were some big smiles on my face!
I'm Back
9 years ago
4 comments:
Excellent news! A head start is always a good thing.
Phish is right, you are starting from in front of the eight ball instead of behind it and that's a good incentive eh?! You are already doing better than you know, without even knowing it :)
you look so beautiful and elegant in the far right picture on your homepage :)
good luck! i think going to the gym is like an outlet for stress... exercise releases endorphins and stuff... hopefully should help you get your mind off of problems at your work, finance woes and family troubles.
take care
Hey phish - agreed, head start is nice. And add to that the realisation that I'm not as "fat" as I think... that's a big thing.
kate - exactly!
sumiko - I agree, Phish is gorgeous! Her eyes are stunning, don't you think?
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