Gymventures

I didn't want to go to the gym tonight. I felt like being all lazy. So I made dinner (nommy low fat pizza, I'll share the recipe later this week) and settled in to watch tv.

Only to get restless about 7:30. I couldn't sit still. Gym has become part of my routine and its hard to break, especailly to do nothing. So I went. And I'm glad I did.

I've just gotten back, 1 1/2 hour later. 45 mins cardio, plus weights. I keep a training schedule where I record what I've done in a work out, to monitor progress. I decided to fill mine out tonight.

• Cardio workouts are getting longer, levels staying about the same. Except for treadmill, where I'm walking at .8k faster than I was two weeks ago. But pretty much all of them are 'going further' (even though I'm not actually going anywhere) than they were.
• I'm also in the process of increasing weights. So I'm doing one set of 15 reps at level 5, and then dropping back to level 4 for my remaining two sets.

On the 'I need a shower scale' of 1 to 5, I'm rating about a 5.2 about now.

TaTa