So I haven't posted in a few weeks. My bad! I've been pretty stable the past two weeks, and have dropped a (tiny) bit this last week. But I feel good. Last week I kind of went 'fuckkit' and had a few relaxed diet days. And DAYAM they were good. I had chocolate. A whole Summer Roll to myself, and a pack of Choc Oranges! And sushi (rice = carbs), and salmon (oily fish). Things I would normally have as a treat. I just ate because I could. And I needed a protein hit, so I also had bacon (lean, obviously) and eggs for dinner after the gym one night.
And I only went to the gym four times this week too. Monday's workout was short but intense! It was great. Wednesday I did half a session of cardio and then a body balance class. Thursday was PT. And it left Monday for dead. So I didn't spend as much time working out as I normally would. I must have done about 40% workout time. But it worked. Somehow. And even though I ate crap, I still managed to drop weight.
The highlight of my week - catching a view of my thigh in the mirror as I walked past (obviously nekkid) and going back for a second look. Its beginning to look toned! Its still big, just not as jiggly as it was.
I'm Back
9 years ago
1 comment:
Hey, you're still doing it!
and oily fish is meant to be on the diet plan ain't it?? I think we need that stuff for our skin and hair and hearts. also...sushi is good! you should pat yourself on the back for eating so many good things steph.
You don't wanna KNOW what goes into my mouth on a 'bad day'. :)
Post a Comment