Well, I've lost 10kg. Yay me! I haven't really done the shake thing this week, and I've still lost weight, so its comforting to know that I can maintain weight loss even when I'm eating solid food.
Most times this week I ate under sufferance. I cooked a massive meal last weekend with the intention of having it for lunches. Only to desire shakes for lunch instead. Much frustration ensued, and I persevered with the meals because I didn't want to waste food.
So even after pretty much coming off the shake diet, I've been able to continue losing weight. Though I think I'll keep on that diet. Four and a half weeks to lose 5 kg.
Wish me luck.
I'm Back
9 years ago
2 comments:
congratulations my sweet. that is a big achievement and my hat is off for you!
keep going, you don't need luck - you just need to keep going.
xxx
wow, that's a huge effort. well done babe.
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