I discovered last night that I can do a titty dance. Where I flex my pecs and make them move independantly.
Time to stop chest work I think.
I'm Back
9 years ago
At a glance
Steph
Lost 22.6kg, 34 waist cm, 23 hip cm, 5 cm off thighs, and 3 cm off biceps.
Beginning weight/measurements (8/8/08): (pic below)
Weight: 96.4kg
Waist: 111cm
Hips: 127cm
Thighs R/L: 64cm/66cm
Arms R/L: 32cm/33cm
08/09/08: 93.8kg
04/10/08: 91.6kg
07/11/08: 89.7kg
06/12/08: 85.7kg
03/01/09: 87.6kg
01/02/09: 83.3kg
01/03/09: 83.4kg
05/04/09: 83.1kg
02/05/09: 83.2kg
07/06/09: 85.0kg
04/07/09: 83.5kg
01/08/09: 82.9kg
12 week challenge
*22/08/09: 82.4kg
Chest: 101 cm
Waist: 83 cm
Hips: 108 cm
Thigh: 64cm
Arm: 32cm
*30/08/09: 80.3kg
*07/09/09: 80.9kg
*13/09/09: 78.7kg
**17/09/09: PM 78.0kg*
Chest: 96.5cm
Waist: 79cm
Hips: 105cm
Thigh: 62cm
Arm: 32cm
*27/09/09: 76.5kg
*04/10/09: 75.4kg
*10/10/09: 74.8kg
*17/10/09: 73.8kg
Chest: 94cm
Waist: 77cm
Hips: 104cm
Thigh: 60cm
Arm: 30cm
*24/10/09: 74.1kg
*31/10/09: 73.5kg
*07/11/09: 71.5kg
***14/11/09: 68.8kg
Chest: 92 cm (-9)
Waist: 73 cm (-10)
Hips: 100 cm (-8)
Thigh: 59 cm (-5)
Arm: 29 cm (-3)
Lost 22.6kg, 34 waist cm, 23 hip cm, 5 cm off thighs, and 3 cm off biceps.
Beginning weight/measurements (8/8/08): (pic below)
Weight: 96.4kg
Waist: 111cm
Hips: 127cm
Thighs R/L: 64cm/66cm
Arms R/L: 32cm/33cm
08/09/08: 93.8kg
04/10/08: 91.6kg
07/11/08: 89.7kg
06/12/08: 85.7kg03/01/09: 87.6kg
01/02/09: 83.3kg
01/03/09: 83.4kg
05/04/09: 83.1kg
02/05/09: 83.2kg
07/06/09: 85.0kg
04/07/09: 83.5kg
01/08/09: 82.9kg
12 week challenge
*22/08/09: 82.4kg
Chest: 101 cm
Waist: 83 cm
Hips: 108 cm
Thigh: 64cm
Arm: 32cm
*30/08/09: 80.3kg
*07/09/09: 80.9kg
*13/09/09: 78.7kg
**17/09/09: PM 78.0kg*
Chest: 96.5cm
Waist: 79cm
Hips: 105cm
Thigh: 62cm
Arm: 32cm
*27/09/09: 76.5kg
*04/10/09: 75.4kg
*10/10/09: 74.8kg
*17/10/09: 73.8kg
Chest: 94cm
Waist: 77cm
Hips: 104cm
Thigh: 60cm
Arm: 30cm
*24/10/09: 74.1kg
*31/10/09: 73.5kg
*07/11/09: 71.5kg
***14/11/09: 68.8kg
Chest: 92 cm (-9)
Waist: 73 cm (-10)
Hips: 100 cm (-8)
Thigh: 59 cm (-5)
Arm: 29 cm (-3)
2 comments:
umm - yes. I believe you may be right on that one, Phish.
no! do not stop! you will not turn into a boobless-dude or anything.
that is a myth.
i can titty dance - it's a GOOD thing!
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