So its been a year since I joined the gym. I remember my inital goal was to lose 15kg by new year. I have lost 13. 7kg in that time. I'm still happy with that result.
I can run now. Both fast sprints and sustained jogs.
I have bones. And muscle.
I continue to buy fucking white shirts, and dye my hair red. Which results in pink stains all over the neckline of the shirt.
And I have just joined a 12 week challenge at my gym. Its through all of the franchise throughout Aus. I am aiming for national prize. I don't care about the money. I want the satisfaction of doing it. Its gonna be sooo tough. I'm going to train more often. Probably twice a week. And really, really watch my diet.
Rough meal plan:
1 cup museli for brekky. With skim milk and berries/banana/shredded apple.
tub low fat yoghurt for snack
tuna and vita wheats for lunch.
apple when I leave work
vita wheats with a small amount cheese/lf philly (pre gym)
100-150g lean meat with salad or fresh/steamed veges.
tub yoghurt/bit of fruit if still hungy.
2 squares chocolate as a reward if I get through the day.
Challenge starts in a week. Game on!
I'm Back
9 years ago
2 comments:
*MissE does happy dance at phishez' news*
Go, Phish, go!
You can win that challenge. And then I can say I know a national champion... oooo, I like that plan! Wooooo!
You are looking awesome and how cool is it when you start 'discovering' bones and muscles? I'm still getting wigged out by the veins in the backs of my hands and most recently, I've noticed that there is an actual dint forming at the start of my neck, you know the dint I mean? Right at the front? Well, I couldn't tell you when (or if) I last had one and I'm like a bower bird spotting something blue everytime I see it in the mirror.
;o)
But this is about you and your AWESOMENESS!
So three HUGE CHEERS for phish! May she continue to kick some serious arse!
:o)
I know I can get amazing results. I ate CRAP this week. I was aiming to not lose (or gain) weight. Veggie pizza, tacos, cake, chocolate, cake, sugary pecan pie, hot chocolate, sausage rolls. It was enough to make me feel sick. And I skipped one or 2 nights at the gym.
And I still lost 0.6kg. For the first time in my life, I'm gutted to lose weight.
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