I know I've been away for a whole week, and I will post about it, at some stage. When I get around to it. But I've just walked out of a seminar at the gym and I need to clear my head and tally up some numbers. This is my basic dietary breakdown.
Today:
Cal:1156. Fat:21.1 (17%). Pro:73.7 (26%) Carb:166 (58%)
Yesterday
Cal:1266. Fat:28.5 (21%) Pro:84.6 (27%) Carb:159.6 (52%)
Tues:
Cal:1172. Fat:18.8. Pro:82.2 Carb:168.5
Mon:
Cal 1338. Fat: 27.7 Pro: 110.3 Carb: 155.8
Thurs:
Cal 1265. Fat: 23 Pro: 84.3 Carb: 175.7
Average
Cal: 1239.4
Fat: 23.8
Pro: 87
Carb: 165.1
I'm Back
9 years ago
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