Not a bad effort. This new diet diary is working well.:D :D :D
I'm Back
9 years ago
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At a glance
Steph
Lost 22.6kg, 34 waist cm, 23 hip cm, 5 cm off thighs, and 3 cm off biceps.
Beginning weight/measurements (8/8/08): (pic below)
Weight: 96.4kg
Waist: 111cm
Hips: 127cm
Thighs R/L: 64cm/66cm
Arms R/L: 32cm/33cm
08/09/08: 93.8kg
04/10/08: 91.6kg
07/11/08: 89.7kg
06/12/08: 85.7kg
03/01/09: 87.6kg
01/02/09: 83.3kg
01/03/09: 83.4kg
05/04/09: 83.1kg
02/05/09: 83.2kg
07/06/09: 85.0kg
04/07/09: 83.5kg
01/08/09: 82.9kg
12 week challenge
*22/08/09: 82.4kg
Chest: 101 cm
Waist: 83 cm
Hips: 108 cm
Thigh: 64cm
Arm: 32cm
*30/08/09: 80.3kg
*07/09/09: 80.9kg
*13/09/09: 78.7kg
**17/09/09: PM 78.0kg*
Chest: 96.5cm
Waist: 79cm
Hips: 105cm
Thigh: 62cm
Arm: 32cm
*27/09/09: 76.5kg
*04/10/09: 75.4kg
*10/10/09: 74.8kg
*17/10/09: 73.8kg
Chest: 94cm
Waist: 77cm
Hips: 104cm
Thigh: 60cm
Arm: 30cm
*24/10/09: 74.1kg
*31/10/09: 73.5kg
*07/11/09: 71.5kg
***14/11/09: 68.8kg
Chest: 92 cm (-9)
Waist: 73 cm (-10)
Hips: 100 cm (-8)
Thigh: 59 cm (-5)
Arm: 29 cm (-3)
Lost 22.6kg, 34 waist cm, 23 hip cm, 5 cm off thighs, and 3 cm off biceps.
Beginning weight/measurements (8/8/08): (pic below)
Weight: 96.4kg
Waist: 111cm
Hips: 127cm
Thighs R/L: 64cm/66cm
Arms R/L: 32cm/33cm
08/09/08: 93.8kg
04/10/08: 91.6kg
07/11/08: 89.7kg
06/12/08: 85.7kg03/01/09: 87.6kg
01/02/09: 83.3kg
01/03/09: 83.4kg
05/04/09: 83.1kg
02/05/09: 83.2kg
07/06/09: 85.0kg
04/07/09: 83.5kg
01/08/09: 82.9kg
12 week challenge
*22/08/09: 82.4kg
Chest: 101 cm
Waist: 83 cm
Hips: 108 cm
Thigh: 64cm
Arm: 32cm
*30/08/09: 80.3kg
*07/09/09: 80.9kg
*13/09/09: 78.7kg
**17/09/09: PM 78.0kg*
Chest: 96.5cm
Waist: 79cm
Hips: 105cm
Thigh: 62cm
Arm: 32cm
*27/09/09: 76.5kg
*04/10/09: 75.4kg
*10/10/09: 74.8kg
*17/10/09: 73.8kg
Chest: 94cm
Waist: 77cm
Hips: 104cm
Thigh: 60cm
Arm: 30cm
*24/10/09: 74.1kg
*31/10/09: 73.5kg
*07/11/09: 71.5kg
***14/11/09: 68.8kg
Chest: 92 cm (-9)
Waist: 73 cm (-10)
Hips: 100 cm (-8)
Thigh: 59 cm (-5)
Arm: 29 cm (-3)
3 comments:
Big hugs to you darling...
My trainer is mad at me for not losing weight fast enough. Apparently I'm making him look bad. I lift more weight than he does, but he swears that's not what he's mad about. And then he comments on all the muscle I'm carrying. And then he swears that's not what he's mad about.
I need to come to Sydney and workout with you sometime.
how's the progress going now?
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