I went to the gym on Thursday for my orientation appointment.
I got to "play" on the various machines for cardio work - like rowing machines and cross trainers - and on the variety of weight machines for working leg and arm muscles... hopefully building up lovely lean muscles somewhere down the track.
Haven't been back yet as I was at work all day Friday and came straight home so I could hang out with my sister as she's in town from Perth, and then today I was seriously feeling the rotten cold virus thing that's set up camp in my throat this past week and a bit. That said, I will be heading into the gym tomorrow for a nice 30 minute walk on the treadmill! Definitely. And my once-a-week PT starts on Wednesday morning at 8am, which means I need to be there at least 15 minutes before that to do some warm up walking on the treadmill or maybe on the cross trainer before I meet M and find out just how 'mean' she's going to be. I'm hoping for really really really mean.
And I'll weigh myself then too. See where I'm at...
I'm Back
9 years ago
3 comments:
I think that's a good start in all. And when you are doing weights and just wanting to give up, remember those lovely lean muscles!
I hope she's not too mean and hey, you've started. You're really doin it! well done for you.
All of the products have been created by nutrition experts and have helped millions of people lose weight and maintain a healthy, successful weight loss and diet program. Millions of pounds of fat are being shed and kept off all across the country with these tasty foods. You can get more information about Cross trainer which I browsed on internet can fetch you help.
Post a Comment