I'm trying meal replacement shakes. For one meal per day. The plan prescribes 2 per day, no carbs, and works without exercise. I think that's bullshit because I'm at the gym pretty much daily. I choose to tweak the system, and have the shake for lunch, or for dinner after the gym when I don't feel like cooking.
I had a shake for munch today. And was freaking hungry, so I followed it up with a snack of 4 crackers and a tin of low fat tuna. And a large banana.
We'll see how it goes.
I'm Back
9 years ago
2 comments:
ooh good luck. I've often wondered about those shakes (not that I can have them right now) but I have been on a mega learning curve lately about carbs since my stupid gestational diabetes. it's hard not to eat carbs (theyre freaking EVERYWHERE!!!!!) - I couldn't even have a large banana as a snack at the moment (too many carbs) :-(
My mum wants me to do the shake thing just to kick start a diet but I'm a bit wary of them...but then again, lots of women lose HEAPS on them. Good luck girl whatever you decide!
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