Onya Steph, that's it, a small goal and work towards it. Today I spoke to a girl at work. She says she has begun to run for 10mins a day. She lost 3kgs last week just from that! I am going to do it too. On gravel paths, not grass (may be some pot holes there, and not on paths (too hard for my knee I had 2 op's on previous). I will let you know how I go if you wanna know :)
good for you steph, I'm struggling with my weight now. I lost a bit, then pigged out for three days (oh god I ate everything bad, full cream quiches, pizzas! fish and chips, choccies...) so now I'm trying hard to get back on the programme. Forwards, not backwards.
Steph Lost 22.6kg, 34 waist cm, 23 hip cm, 5 cm off thighs, and 3 cm off biceps. Beginning weight/measurements (8/8/08): (pic below) Weight: 96.4kg Waist: 111cm Hips: 127cm Thighs R/L: 64cm/66cm Arms R/L: 32cm/33cm
2 comments:
Onya Steph, that's it, a small goal and work towards it. Today I spoke to a girl at work. She says she has begun to run for 10mins a day. She lost 3kgs last week just from that!
I am going to do it too. On gravel paths, not grass (may be some pot holes there, and not on paths (too hard for my knee I had 2 op's on previous).
I will let you know how I go if you wanna know :)
good for you steph, I'm struggling with my weight now. I lost a bit, then pigged out for three days (oh god I ate everything bad, full cream quiches, pizzas! fish and chips, choccies...) so now I'm trying hard to get back on the programme.
Forwards, not backwards.
I know you'll make it to your goal x
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