We're all soon to be ex-fatties!: random

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Friday, June 19, 2009

Um...

I discovered last night that I can do a titty dance. Where I flex my pecs and make them move independantly.

Time to stop chest work I think.

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At a glance

Steph
Lost 22.6kg, 34 waist cm, 23 hip cm, 5 cm off thighs, and 3 cm off biceps.

Beginning weight/measurements (8/8/08): (pic below)
Weight: 96.4kg
Waist: 111cm
Hips: 127cm
Thighs R/L: 64cm/66cm
Arms R/L: 32cm/33cm

08/09/08: 93.8kg
04/10/08: 91.6kg
07/11/08: 89.7kg

06/12/08: 85.7kg
03/01/09: 87.6kg
01/02/09: 83.3kg
01/03/09: 83.4kg
05/04/09: 83.1kg
02/05/09: 83.2kg
07/06/09: 85.0kg
04/07/09: 83.5kg
01/08/09: 82.9kg
12 week challenge
*22/08/09: 82.4kg
Chest: 101 cm
Waist: 83 cm
Hips: 108 cm
Thigh: 64cm
Arm: 32cm
*30/08/09: 80.3kg
*07/09/09: 80.9kg
*13/09/09: 78.7kg
**17/09/09: PM 78.0kg*
Chest: 96.5cm
Waist: 79cm
Hips: 105cm
Thigh: 62cm
Arm: 32cm
*27/09/09: 76.5kg
*04/10/09: 75.4kg
*10/10/09: 74.8kg
*17/10/09: 73.8kg
Chest: 94cm
Waist: 77cm
Hips: 104cm
Thigh: 60cm
Arm: 30cm
*24/10/09: 74.1kg
*31/10/09: 73.5kg
*07/11/09: 71.5kg
***14/11/09: 68.8kg
Chest: 92 cm (-9)
Waist: 73 cm (-10)
Hips: 100 cm (-8)
Thigh: 59 cm (-5)
Arm: 29 cm (-3)

Weight loss history

Weight
08/08/08: 96.4kg
15/08/08: 95.5kg
22/08/08: 95.2kg
30/08/08: 93.0kg
08/09/08: 93.8kg
15/09/08: 94.2kg
20/09/08: 92.0kg
27/09/08: 91.7kg
04/10/08: 91.6kg
11/10/08: 91.7kg
18/10/08: 91.2kg
25/10/08: 91.5kg
30/10/08: 90.0kg
07/11/08: 89.7kg
15/11/08: 87.7kg
29/11/08: 86.5kg
06/12/08: 85.7kg
13/12/08: 86.4kg
20/12/08: 84.3kg
27/12/08: 86.?kg
03/01/09: 87.6kg
11/01/09: 86.9kg
18/01/09: 85.0kg
25/01/09: 83.9kg
01/02/09: 83.3 kg
15/02/09: 83.9kg
21/02/09: 84.9kg
01/03/09: 83.4kg
07/03/09: 84.1kg
15/03/01: 83.5kg
21/03/09: 84.1kg
28/03/09: 83.5kg
05/04/09: 83.1kg
11/04/09: EASTER
19/04/09: 85.1kg
25/04/09: 83.9kg
02/05/09: 83.9kg
09/05/09:*** No weight recorded
16/05/09:*** No weight recorded
23/05/09: 86.7kg
30/05/09: 84.8kg
07/06/09: 85.0kg
13/06/09:
20/06/09: 83.7kg
27/06/09: 83.3kg

Measurements
08/08/08
Waist: 111cm
Hips: 127cm
Thighs R/L: 64cm/66cm
Arms R/L: 32cm/33cm

15/11/08
Waist: 96cm
Hips: 111cm
Thighs R/L: 61cm/63cm
Arms R/L: 34cm/31cm

03/01/09
Waist: 97cm
Hips: 111cm
Thighs R/L: 56.5cm/56.5cm
Arms R/L: 25.5cm/25.5cm

01/03/09
Waist: 94cm
Hips: 105cm
Thighs R/L: 57cm/59cm
Arms R/L: 25cm/25cm

02/05/09
Waist: 94cm
Hips: 108cm
Thighs R/L: 56cm/56cm
Arms R/L: 25cm/22cm

Friday, June 19, 2009

Um...

At a glance

Other Shrinking Beauties

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Weight loss history

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